Avoiding Spam Email By Symantec

Opening and reply to spam are the two most important things you should not do in anticipating the rise of spam emails.

The reason is, once you return and open a spam email, the email account so you will be targeted spam attacks continuously.

Here's a Symantec-related tips from how to prevent email spam,

1. Opening email attachments from unknown. This appendix can infect your computer.

2. Replying to spam. Usually forged email address, and reply to email spam will result in another spam spam.

3. Fill out the form in a message requesting personal or financial information or passwords (password.). Leading companies can not ask for your personal information via email. If you hesitate to contact the company through a trusted independent mechanism, such as by verifying the phone number or Internet address is known that you type into a new browser window (do not click on or cut and paste the link in the message).

4. Buy products or services from spam messages

5. Opening spam messages

6. Forwarding any virus warnings you receive by email. This could be a lie is the news

source:: http://techno.okezone.com

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Effective Ways Reduce Phone Radiation Hazards

Although cell phone radiation effects on some diseases such as brain tumors is still questionable, but researchers remain concerned about the effects of accumulated radiation. What are the steps that can be done to reduce radiation?

In the website The Food and Drug Administration's stated that evidence of a link between your phone and health issues are not yet available, but the FDA confirmed that the phone took a low-level radiation and energy radiofrekuensi (RF) no heat will not damage DNA.

However, RF energy is cumulative and can be dangerous if excessive. Moreover, it's been a lot of children who have mobile phones and the risk of radiation. If as a child was exposed to radiation, possibly during adult will experience health problems.

Previously, the organization The Environmental Working Group (EWG) has conducted a study in 2007 and reported that an increase in the number of hyperactive children by 80 percent in children who as a child using the phone or in the womb when his mother often called by phone.

Risk of other diseases that may arise in the predicted period of 10 years with the intensity of use is often gliomas or brain tumors (60 percent), salivary gland tumors (50 percent), migraine and vertigo (10-20 percent).

In 2008, the European Parliament had made a resolution to develop a mobile phone radiation is smaller but the rule has yet to be applied. For that, the only step is to reduce radiation by as much as possible to keep her organs.

"We recommend using speakers rather than close the phone to his ear. The distance of the brain and ears are close to making rapid radiation into the brain. Using the speaker could keep radiation distances up to 15 inches and reduces the RF to the brain to 1/225th," said Dr. Andrew Weil as reported by Huffington Post, Monday (12/10/2009).

In addition, Andrew also recommends that:

1. Using public phones (usually) if you want to talk long enough
2. If it is not possible using the speakers, use a headset to keep the radiation from the body
3. Do not put phone in one bed while asleep
4. Find out how much RF the phone by using the Specific Absorption Rate or SAR. In America, the SAR is allowed is 1.6 watts per kilogram and each phone has a SAR is different.
5. Each phone company provides the information label on the cell phone radiation emissions so that consumers can better anticipate the dangers.

source:: detikInet

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5 Tips Avoid Tired Eyes in Front of Monitor

1. Keep your distance from the monitor view.

Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye.

If we still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.

2. Get rid of CRT, LCD Switch to

Monitor tube (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try to replace our CRT monitors with LCD.

But the price of LCD monitors are more expensive than CRT. For those of us who still menyeyangi CRT monitors, it's good we buy anti-radiation filters. This is the solution to reduce pain from the eyes linger in front of the monitor, but with the cheap price.

3. Adjust monitor settings

Some current monitor provides many pre-set display modes, to facilitate users to change their screen settings. Pre-set these settings to give brightnes different levels, to adjust the monitor usage conditions. Sometimes use it.

For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when in use.

4. Use anti-radiation glasses

Although it costs a relatively more expensive, but it's good to have enough money when we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eye from the car light, radiation, TV, and so on.

In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.

5. Rest his eyes for a moment, on a regular basis

The easiest way to avoid eye fatigue due to radiation monitor is periodically mengistirahatkannya. Try to rest my eyes for about 5 minutes every hour. We can use the time to 5 minutes walk, see the sights, washed her face and so on. The important thing away from the monitor.

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